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| author | Paul Buetow <paul@buetow.org> | 2023-05-14 18:12:01 +0300 |
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| committer | Paul Buetow <paul@buetow.org> | 2023-05-14 18:12:01 +0300 |
| commit | 3d85403cc0ae2e393b78304ce51afadbf941300f (patch) | |
| tree | 1ef603307cdc3144cc4b700313b6652a3a171741 /notes | |
| parent | 6c65fbfd93097b13cad5095e25eb8e458f0ae06e (diff) | |
Update content for html
Diffstat (limited to 'notes')
| -rw-r--r-- | notes/healthy-as-fuck.html | 51 | ||||
| -rw-r--r-- | notes/index.html | 1 |
2 files changed, 52 insertions, 0 deletions
diff --git a/notes/healthy-as-fuck.html b/notes/healthy-as-fuck.html new file mode 100644 index 00000000..1067e7c1 --- /dev/null +++ b/notes/healthy-as-fuck.html @@ -0,0 +1,51 @@ +<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> +<html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en"> +<head> +<meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> +<title>'Healthy has fuck' book notes</title> +<link rel="shortcut icon" type="image/gif" href="/favicon.ico" /> +<link rel="stylesheet" href="../style.css" /> +<link rel="stylesheet" href="style-override.css" /> +</head> +<body> +<h1 style='display: inline'>"Healthy has fuck" book notes</h1><br /> +<br /> +<span class='quote'>Last updated 14.5.2023</span><br /> +<br /> +<span>It's about the body you choose and how much effort you want to put in to maintain it.</span><br /> +<br /> +<ul> +<li>Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables.</li> +<li>Sleep well</li> +<li>Back away from the booze</li> +<li>Chill and meditate. You don't have to choose stress.</li> +<li>Eat it all, but eat less of it.</li> +<li>Prep your food</li> +<li>Exercise persistently</li> +</ul><br /> +<span>It's about being happy now and not about how happy you will be once you reach a weight goal.</span><br /> +<br /> +<span>Alcohol damages your fitness results.</span><br /> +<br /> +<span>Exercise persistently is a crucial factor in maintaining your weight.</span><br /> +<br /> +<span>Put some kick-ass new music to get you pumped.</span><br /> +<br /> +<span>Being healthy is now average. So you will be a particular case which denies a drink. </span><br /> +<br /> +<span>Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself.</span><br /> +<br /> +<span>Falling is part of the drama. Just get up and try it again.</span><br /> +<br /> +<span>Your life starts right now, not once you reach your weight goal.</span><br /> +<br /> +<span>E-Mail your comments to hi@paul.cyou :-)</span><br /> +<br /> +<a class='textlink' href='../'>Back to the main site</a><br /> +<p class="footer"> +Generated by <a href="https://codeberg.org/snonux/gemtexter">Gemtexter 2.1.0-develop</a> | +served by <a href="https://www.OpenBSD.org">OpenBSD</a>/<a href="https://man.openbsd.org/httpd.8">httpd(8)</a> | +<a href="https://www.foo.zone/site-mirrors.html">Site Mirrors</a> +</p> +</body> +</html> diff --git a/notes/index.html b/notes/index.html index d44a399a..61255c25 100644 --- a/notes/index.html +++ b/notes/index.html @@ -18,6 +18,7 @@ <a class='textlink' href='./soft-skills.html'>'Software Developmers Career Guide & Soft Skills' book notes</a><br /> <a class='textlink' href='./never-split-the-difference.html'>'Never split the difference' book notes</a><br /> <a class='textlink' href='./mental-combat.html'>'Mental Combat' book notes</a><br /> +<a class='textlink' href='./healthy-as-fuck.html'>'Healthy has fuck' book notes</a><br /> <br /> <span>That were all notes. Hope they were useful!</span><br /> <br /> |