From 3d85403cc0ae2e393b78304ce51afadbf941300f Mon Sep 17 00:00:00 2001 From: Paul Buetow Date: Sun, 14 May 2023 18:12:01 +0300 Subject: Update content for html --- notes/healthy-as-fuck.html | 51 ++++++++++++++++++++++++++++++++++++++++++++++ notes/index.html | 1 + 2 files changed, 52 insertions(+) create mode 100644 notes/healthy-as-fuck.html (limited to 'notes') diff --git a/notes/healthy-as-fuck.html b/notes/healthy-as-fuck.html new file mode 100644 index 00000000..1067e7c1 --- /dev/null +++ b/notes/healthy-as-fuck.html @@ -0,0 +1,51 @@ + + + + +'Healthy has fuck' book notes + + + + + +

"Healthy has fuck" book notes

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+Last updated 14.5.2023
+
+It's about the body you choose and how much effort you want to put in to maintain it.
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+

Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables.
Sleep well
Back away from the booze
Chill and meditate. You don't have to choose stress.
Eat it all, but eat less of it.
Prep your food
Exercise persistently

+It's about being happy now and not about how happy you will be once you reach a weight goal.
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+Alcohol damages your fitness results.
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+Exercise persistently is a crucial factor in maintaining your weight.
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+Put some kick-ass new music to get you pumped.
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+Being healthy is now average. So you will be a particular case which denies a drink.
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+Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself.
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+Falling is part of the drama. Just get up and try it again.
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+Your life starts right now, not once you reach your weight goal.
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+E-Mail your comments to hi@paul.cyou :-)
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+Back to the main site
+ + + diff --git a/notes/index.html b/notes/index.html index d44a399a..61255c25 100644 --- a/notes/index.html +++ b/notes/index.html @@ -18,6 +18,7 @@ 'Software Developmers Career Guide & Soft Skills' book notes
'Never split the difference' book notes
'Mental Combat' book notes
+'Healthy has fuck' book notes

That were all notes. Hope they were useful!

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