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| author | Paul Buetow <paul@buetow.org> | 2022-05-29 08:47:03 +0100 |
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| committer | Paul Buetow <paul@buetow.org> | 2022-05-29 08:47:03 +0100 |
| commit | e75a7f5d1887435cb9913d383102e8a32db39f21 (patch) | |
| tree | 70a58ffe05cdebb11ee0f3ca0f71e6a834eac9ba /notes/mental-combat.html | |
| parent | 8ef74e2f0e0b79758fac7d6b92aad18a15da83b1 (diff) | |
fix
Diffstat (limited to 'notes/mental-combat.html')
| -rw-r--r-- | notes/mental-combat.html | 4 |
1 files changed, 2 insertions, 2 deletions
diff --git a/notes/mental-combat.html b/notes/mental-combat.html index 91d20a82..c6e9c54d 100644 --- a/notes/mental-combat.html +++ b/notes/mental-combat.html @@ -2,13 +2,13 @@ <html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> -<title>Mental combat</title> +<title>'Mental Combat' book notes</title> <link rel="shortcut icon" type="image/gif" href="/favicon.ico" /> <link rel="stylesheet" href="../style.css" /> <link rel="stylesheet" href="style-override.css" /> </head> <body> -<h1>Mental combat</h1> +<h1>"Mental Combat" book notes</h1> <p class="quote"><i>Last updated 29.5.2022</i></p> <h2>Mindfulness</h2> <p>We overthink everything. Apply mindfulness. Take a step back and recognize the conflict. Then analyse and react. Mindfulness is experiencing the moment without judgement. Mindfulness can combat all kind of mental issues such as stress for example. Don't think about the future and the past. Be in the now. </p> |