From e75a7f5d1887435cb9913d383102e8a32db39f21 Mon Sep 17 00:00:00 2001 From: Paul Buetow Date: Sun, 29 May 2022 08:47:03 +0100 Subject: fix --- notes/mental-combat.html | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) (limited to 'notes/mental-combat.html') diff --git a/notes/mental-combat.html b/notes/mental-combat.html index 91d20a82..c6e9c54d 100644 --- a/notes/mental-combat.html +++ b/notes/mental-combat.html @@ -2,13 +2,13 @@ -Mental combat +'Mental Combat' book notes -

Mental combat

"Mental Combat" book notes

Last updated 29.5.2022

Mindfulness

We overthink everything. Apply mindfulness. Take a step back and recognize the conflict. Then analyse and react. Mindfulness is experiencing the moment without judgement. Mindfulness can combat all kind of mental issues such as stress for example. Don't think about the future and the past. Be in the now.

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