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| author | Paul Buetow <paul@buetow.org> | 2022-05-29 08:47:03 +0100 |
|---|---|---|
| committer | Paul Buetow <paul@buetow.org> | 2022-05-29 08:47:03 +0100 |
| commit | e75a7f5d1887435cb9913d383102e8a32db39f21 (patch) | |
| tree | 70a58ffe05cdebb11ee0f3ca0f71e6a834eac9ba | |
| parent | 8ef74e2f0e0b79758fac7d6b92aad18a15da83b1 (diff) | |
fix
| -rw-r--r-- | notes/index.html | 4 | ||||
| -rw-r--r-- | notes/mental-combat.html | 4 | ||||
| -rw-r--r-- | notes/the-stoic-challenge.html | 4 |
3 files changed, 6 insertions, 6 deletions
diff --git a/notes/index.html b/notes/index.html index 9c1b7a17..cc7d2b34 100644 --- a/notes/index.html +++ b/notes/index.html @@ -10,9 +10,9 @@ <body> <h1>Notes on foo.zone</h1> <h2>To be in the .zone!</h2> -<a class="textlink" href="./the-stoic-challenge.html">'The stoic challenge' book notes</a><br /> +<a class="textlink" href="./the-stoic-challenge.html">'The Stoic Challenge' book notes</a><br /> <a class="textlink" href="./soft-skills.html">'Software Developmers Career Guide & Soft Skills' book notes</a><br /> -<a class="textlink" href="./mental-combat.html">Mental combat</a><br /> +<a class="textlink" href="./mental-combat.html">'Mental Combat' book notes</a><br /> <p>That were all notes. Hope they were useful!</p> <a class="textlink" href="../">Go back to main site</a><br /> <p class="footer"> diff --git a/notes/mental-combat.html b/notes/mental-combat.html index 91d20a82..c6e9c54d 100644 --- a/notes/mental-combat.html +++ b/notes/mental-combat.html @@ -2,13 +2,13 @@ <html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> -<title>Mental combat</title> +<title>'Mental Combat' book notes</title> <link rel="shortcut icon" type="image/gif" href="/favicon.ico" /> <link rel="stylesheet" href="../style.css" /> <link rel="stylesheet" href="style-override.css" /> </head> <body> -<h1>Mental combat</h1> +<h1>"Mental Combat" book notes</h1> <p class="quote"><i>Last updated 29.5.2022</i></p> <h2>Mindfulness</h2> <p>We overthink everything. Apply mindfulness. Take a step back and recognize the conflict. Then analyse and react. Mindfulness is experiencing the moment without judgement. Mindfulness can combat all kind of mental issues such as stress for example. Don't think about the future and the past. Be in the now. </p> diff --git a/notes/the-stoic-challenge.html b/notes/the-stoic-challenge.html index 13cd77aa..406e042d 100644 --- a/notes/the-stoic-challenge.html +++ b/notes/the-stoic-challenge.html @@ -2,13 +2,13 @@ <html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> -<title>'The stoic challenge' book notes</title> +<title>'The Stoic Challenge' book notes</title> <link rel="shortcut icon" type="image/gif" href="/favicon.ico" /> <link rel="stylesheet" href="../style.css" /> <link rel="stylesheet" href="style-override.css" /> </head> <body> -<h1>"The stoic challenge" book notes</h1> +<h1>"The Stoic Challenge" book notes</h1> <p class="quote"><i>Last updated 29.5.2022</i></p> <p>Gods set you up for a challenge to see how resilient you are. Is getting angry worth the price? If you stay calm then you can find the optimal workaround for the obstacle. Stay calm even with big setbacks. Practice minimalism of negative emotions.</p> <p>Put a positive spin on everything. What should you do if someone wrong you? Don't get angry, there is no point in that, it just makes you suffer. Do the best what you got now and keep calm and carry on. A resilient person will refuse to play the role of a victim. You can develop the setback response skills. Turn a setback. e.g. a handycap, into a personal triumph.</p> |