From e75a7f5d1887435cb9913d383102e8a32db39f21 Mon Sep 17 00:00:00 2001 From: Paul Buetow Date: Sun, 29 May 2022 08:47:03 +0100 Subject: fix --- notes/index.html | 4 ++-- notes/mental-combat.html | 4 ++-- notes/the-stoic-challenge.html | 4 ++-- 3 files changed, 6 insertions(+), 6 deletions(-) diff --git a/notes/index.html b/notes/index.html index 9c1b7a17..cc7d2b34 100644 --- a/notes/index.html +++ b/notes/index.html @@ -10,9 +10,9 @@

Notes on foo.zone

To be in the .zone!

-'The stoic challenge' book notes
+'The Stoic Challenge' book notes
'Software Developmers Career Guide & Soft Skills' book notes
-Mental combat
+'Mental Combat' book notes

That were all notes. Hope they were useful!

Go back to main site

diff --git a/notes/mental-combat.html b/notes/mental-combat.html index 91d20a82..c6e9c54d 100644 --- a/notes/mental-combat.html +++ b/notes/mental-combat.html @@ -2,13 +2,13 @@ -Mental combat +'Mental Combat' book notes -

Mental combat

+

"Mental Combat" book notes

Last updated 29.5.2022

Mindfulness

We overthink everything. Apply mindfulness. Take a step back and recognize the conflict. Then analyse and react. Mindfulness is experiencing the moment without judgement. Mindfulness can combat all kind of mental issues such as stress for example. Don't think about the future and the past. Be in the now.

diff --git a/notes/the-stoic-challenge.html b/notes/the-stoic-challenge.html index 13cd77aa..406e042d 100644 --- a/notes/the-stoic-challenge.html +++ b/notes/the-stoic-challenge.html @@ -2,13 +2,13 @@ -'The stoic challenge' book notes +'The Stoic Challenge' book notes -

"The stoic challenge" book notes

+

"The Stoic Challenge" book notes

Last updated 29.5.2022

Gods set you up for a challenge to see how resilient you are. Is getting angry worth the price? If you stay calm then you can find the optimal workaround for the obstacle. Stay calm even with big setbacks. Practice minimalism of negative emotions.

Put a positive spin on everything. What should you do if someone wrong you? Don't get angry, there is no point in that, it just makes you suffer. Do the best what you got now and keep calm and carry on. A resilient person will refuse to play the role of a victim. You can develop the setback response skills. Turn a setback. e.g. a handycap, into a personal triumph.

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