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"Mental Combat" book notes

Last updated 29.5.2022

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Mindfulness

We overthink everything. Apply mindfulness. Take a step back and recognize the conflict. Then analyse and react. Mindfulness is experiencing the moment without judgement. Mindfulness can combat all kind of mental issues such as stress for example. Don't think about the future and the past. Be in the now.

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Life will not slow down for you. You need to make your own priorities.

There is a difference between sport and exercise psychology. One is for competition, the other for exercise.

Motivation

Your mind sets limits not to self destruct your body. But there is always a buffer for emergency situations. It is possible to overcome the limits set by your mind. Motivation is everything. Without, you won't do things and will only dream. Or you will give up. Don't be externally motivated but by personal drive. Real training is though. The only way to succeed is motivation. Enjoy the process despite the pain and sweat. In order for this be internal motivated.

If you are not motivated, reevaluate your goals. Is this the right sport for you? Find the inner fire.

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Self esteem

Competitive anxiety can interfere with your performance Don't worry at the outcome but focus on the now, e.g. the correct move.