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diff --git a/notes/search-inside-yourself.md b/notes/search-inside-yourself.md index b2acd190..5232dbe1 100644 --- a/notes/search-inside-yourself.md +++ b/notes/search-inside-yourself.md @@ -645,9 +645,6 @@ I see great people. Walking around like regular people. They don't even know the ## Audio Book notes - - - Understanding emotional intelligence starts with self-awareness. Mindfulness plays a crucial role in this process. Like a Swiss army knife, mindfulness is versatile and beneficial in any situation. A life filled with self-awareness, happiness, and kindness is enriched by meditation. Meditation has no specific goal; it simply provides time to disconnect from goals and other distractions. |