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diff --git a/notes/healthy-as-fuck.html b/notes/healthy-as-fuck.html deleted file mode 100644 index 1067e7c1..00000000 --- a/notes/healthy-as-fuck.html +++ /dev/null @@ -1,51 +0,0 @@ -<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> -<html xmlns="http://www.w3.org/1999/xhtml" lang="en" xml:lang="en"> -<head> -<meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> -<title>'Healthy has fuck' book notes</title> -<link rel="shortcut icon" type="image/gif" href="/favicon.ico" /> -<link rel="stylesheet" href="../style.css" /> -<link rel="stylesheet" href="style-override.css" /> -</head> -<body> -<h1 style='display: inline'>"Healthy has fuck" book notes</h1><br /> -<br /> -<span class='quote'>Last updated 14.5.2023</span><br /> -<br /> -<span>It's about the body you choose and how much effort you want to put in to maintain it.</span><br /> -<br /> -<ul> -<li>Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables.</li> -<li>Sleep well</li> -<li>Back away from the booze</li> -<li>Chill and meditate. You don't have to choose stress.</li> -<li>Eat it all, but eat less of it.</li> -<li>Prep your food</li> -<li>Exercise persistently</li> -</ul><br /> -<span>It's about being happy now and not about how happy you will be once you reach a weight goal.</span><br /> -<br /> -<span>Alcohol damages your fitness results.</span><br /> -<br /> -<span>Exercise persistently is a crucial factor in maintaining your weight.</span><br /> -<br /> -<span>Put some kick-ass new music to get you pumped.</span><br /> -<br /> -<span>Being healthy is now average. So you will be a particular case which denies a drink. </span><br /> -<br /> -<span>Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself.</span><br /> -<br /> -<span>Falling is part of the drama. Just get up and try it again.</span><br /> -<br /> -<span>Your life starts right now, not once you reach your weight goal.</span><br /> -<br /> -<span>E-Mail your comments to hi@paul.cyou :-)</span><br /> -<br /> -<a class='textlink' href='../'>Back to the main site</a><br /> -<p class="footer"> -Generated by <a href="https://codeberg.org/snonux/gemtexter">Gemtexter 2.1.0-develop</a> | -served by <a href="https://www.OpenBSD.org">OpenBSD</a>/<a href="https://man.openbsd.org/httpd.8">httpd(8)</a> | -<a href="https://www.foo.zone/site-mirrors.html">Site Mirrors</a> -</p> -</body> -</html> diff --git a/notes/index.html b/notes/index.html index 61255c25..d44a399a 100644 --- a/notes/index.html +++ b/notes/index.html @@ -18,7 +18,6 @@ <a class='textlink' href='./soft-skills.html'>'Software Developmers Career Guide & Soft Skills' book notes</a><br /> <a class='textlink' href='./never-split-the-difference.html'>'Never split the difference' book notes</a><br /> <a class='textlink' href='./mental-combat.html'>'Mental Combat' book notes</a><br /> -<a class='textlink' href='./healthy-as-fuck.html'>'Healthy has fuck' book notes</a><br /> <br /> <span>That were all notes. Hope they were useful!</span><br /> <br /> |