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diff --git a/notes/healthy-as-fuck.gmi b/notes/healthy-as-fuck.gmi new file mode 100644 index 00000000..9248e84f --- /dev/null +++ b/notes/healthy-as-fuck.gmi @@ -0,0 +1,33 @@ +# "Healthy has fuck" book notes + +> Last updated 14.5.2023 + +It's about the body you choose and how much effort you want to put in to maintain it. + +* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables. +* Sleep well +* Back away from the booze +* Chill and meditate. You don't have to choose stress. +* Eat it all, but eat less of it. +* Prep your food +* Exercise persistently + +It's about being happy now and not about how happy you will be once you reach a weight goal. + +Alcohol damages your fitness results. + +Exercise persistently is a crucial factor in maintaining your weight. + +Put some kick-ass new music to get you pumped. + +Being healthy is now average. So you will be a particular case which denies a drink. + +Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself. + +Falling is part of the drama. Just get up and try it again. + +Your life starts right now, not once you reach your weight goal. + +E-Mail your comments to hi@paul.cyou :-) + +=> ../ Back to the main site |