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diff --git a/notes/search-inside-yourself.md b/notes/search-inside-yourself.md index 522befb2..b5659897 100644 --- a/notes/search-inside-yourself.md +++ b/notes/search-inside-yourself.md @@ -22,30 +22,6 @@ * [⇢ ⇢ ⇢ High-Resolution Perception](#high-resolution-perception) * [⇢ ⇢ Mindfulness in Two Minutes](#mindfulness-in-two-minutes) * [⇢ ⇢ ⇢ Meditation is Exercise](#meditation-is-exercise) -* # "Search Inside Yourself" book notes - -> Last updated 23.7.2024 - -## Table of Contents - -* [⇢ "Search Inside Yourself" book notes](#search-inside-yourself-book-notes) -* [⇢ ⇢ How to Master Your Mind in 100 Minutes](#how-to-master-your-mind-in-100-minutes) -* [⇢ ⇢ Mindfulness and Personal Development](#mindfulness-and-personal-development) -* [⇢ ⇢ Three Steps of "Search Inside Yourself"](#three-steps-of-search-inside-yourself) -* [⇢ ⇢ Even an Engineer Can Thrive on Emotional Intelligence](#even-an-engineer-can-thrive-on-emotional-intelligence) -* [⇢ ⇢ Emotional Intelligence Enables Three Important Skills](#emotional-intelligence-enables-three-important-skills) -* [⇢ ⇢ ⇢ 1. Stellar Work Performance](#1-stellar-work-performance) -* [⇢ ⇢ ⇢ 2. Outstanding Leadership](#2-outstanding-leadership) -* [⇢ ⇢ ⇢ 3. The Ability to Create the Conditions for Happiness](#3-the-ability-to-create-the-conditions-for-happiness) -* [⇢ ⇢ Attention Training](#attention-training) -* [⇢ ⇢ ⇢ Train Attention](#train-attention) -* [⇢ ⇢ Self-Knowledge and Self-Mastery](#self-knowledge-and-self-mastery) -* [⇢ ⇢ Creating Useful Mental Habits](#creating-useful-mental-habits) -* [⇢ ⇢ Optimize Thyself](#optimize-thyself) -* [⇢ ⇢ Train at the Level of Physiology](#train-at-the-level-of-physiology) -* [⇢ ⇢ ⇢ High-Resolution Perception](#high-resolution-perception) -* [⇢ ⇢ Mindfulness in Two Minutes](#mindfulness-in-two-minutes) -* [⇢ ⇢ ⇢ Meditation is Exercise](#meditation-is-exercise) * [⇢ ⇢ ⇢ Sustaining Your Practice](#sustaining-your-practice) * [⇢ ⇢ Breathing as if Your Life Depends on It](#breathing-as-if-your-life-depends-on-it) * [⇢ ⇢ Happiness is the Default State of Mind](#happiness-is-the-default-state-of-mind) |