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diff --git a/notes/joy-on-demand.md b/notes/joy-on-demand.md index 986e2520..db98f55c 100644 --- a/notes/joy-on-demand.md +++ b/notes/joy-on-demand.md @@ -18,26 +18,6 @@ * [⇢ ⇢ Confidence and Equanimity](#confidence-and-equanimity) * [⇢ ⇢ Resilience and Growth](#resilience-and-growth) * [⇢ ⇢ Experiencing Joy](#experiencing-joy) -* # "Joy On Domand" book notes - -## Table of Contents - -* [⇢ "Joy On Domand" book notes](#joy-on-domand-book-notes) -* [⇢ ⇢ Mindfulness and Joy](#mindfulness-and-joy) -* [⇢ ⇢ Joy and Happiness](#joy-and-happiness) -* [⇢ ⇢ Training Joy: Easing, Inclining, and Uplifting](#training-joy-easing-inclining-and-uplifting) -* [⇢ ⇢ Joy and Pain](#joy-and-pain) -* [⇢ ⇢ Path to Happiness](#path-to-happiness) -* [⇢ ⇢ Difference Between Joy and Happiness](#difference-between-joy-and-happiness) -* [⇢ ⇢ The Spiral of Joy and Practice](#the-spiral-of-joy-and-practice) -* [⇢ ⇢ Inner Peace and Pain](#inner-peace-and-pain) -* [⇢ ⇢ Benefits of Mind Training](#benefits-of-mind-training) -* [⇢ ⇢ Practicing Mind Training](#practicing-mind-training) -* [⇢ ⇢ Creativity and Mindfulness](#creativity-and-mindfulness) -* [⇢ ⇢ The Joyful Mind and Creativity](#the-joyful-mind-and-creativity) -* [⇢ ⇢ Confidence and Equanimity](#confidence-and-equanimity) -* [⇢ ⇢ Resilience and Growth](#resilience-and-growth) -* [⇢ ⇢ Experiencing Joy](#experiencing-joy) * [⇢ ⇢ Compassion and Joy](#compassion-and-joy) * [⇢ ⇢ Meditation and Mindfulness](#meditation-and-mindfulness) * [⇢ ⇢ The Joy of Exercise](#the-joy-of-exercise) |