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diff --git a/notes/a-monks-guide-to-happiness.gmi b/notes/a-monks-guide-to-happiness.gmi index 03d6f6be..280270f5 100644 --- a/notes/a-monks-guide-to-happiness.gmi +++ b/notes/a-monks-guide-to-happiness.gmi @@ -2,6 +2,17 @@ > Last updated 21.5.2023 +## Table of Contents + +* ⇢ "A Monk's Guide to Happiness" book notes +* ⇢ ⇢ Understanding Happiness +* ⇢ ⇢ The Role of Meditation +* ⇢ ⇢ Managing Thoughts and Emotions +* ⇢ ⇢ Practice and Discipline +* ⇢ ⇢ Perspectives on Relationships and Interactions +* ⇢ ⇢ Reflective Questions +* ⇢ ⇢ Miscellaneous Guidelines + ## Understanding Happiness * Happiness is a skill we can train. |