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diff --git a/gemfeed/2023-02-26-how-to-shut-down-after-work.html b/gemfeed/2023-02-26-how-to-shut-down-after-work.html index 85154a27..67b628bf 100644 --- a/gemfeed/2023-02-26-how-to-shut-down-after-work.html +++ b/gemfeed/2023-02-26-how-to-shut-down-after-work.html @@ -12,6 +12,8 @@ <br /> <span class='quote'>Published at 2023-02-26T23:48:01+02:00</span><br /> <br /> +<span>Do you need help fully discharging from work in the evenings or for the weekend? Shutting down from work won't just improve your work-life balance; it will also significantly improve the quality of your personal life and work. After a restful weekend, you will be much more energized and productive the next working day. So it should not just be in your own, but also your employers' interest that you fully relax and shut down after work. </span><br /> +<br /> <pre> |\ "Music should be heard not only with the ears, but also the soul." |---|--\-----------------------|-----------------------------------------| @@ -27,8 +29,18 @@ -@- [kom...@uwec.edu] </pre> <br /> -<span>Do you need help fully discharging from work in the evenings or for the weekend? Shutting down from work won't just improve your work-life balance; it will also significantly improve the quality of your personal life and work. After a restful weekend, you will be much more energized and productive the next working day. So it should not just be in your own, but also your employers' interest that you fully relax and shut down after work. </span><br /> +<h2 style='display: inline' id='table-of-contents'>Table of Contents</h2><br /> <br /> +<ul> +<li><a href='#how-to-shut-down-after-work'>How to shut down after work</a></li> +<li>⇢ <a href='#have-a-shutdown-routine'>Have a shutdown routine</a></li> +<li>⇢ <a href='#don-t-work-when-you-officially-don-t-work'>Don't work when you officially don't work</a></li> +<li>⇢ <a href='#distract-your-mind'>Distract your mind</a></li> +<li>⇢ <a href='#get-a-pet'>Get a pet</a></li> +<li>⇢ <a href='#journal-your-day'>Journal your day</a></li> +<li>⇢ <a href='#don-t-stress-about-what-your-employer-expects-from-you'>Don't stress about what your employer expects from you</a></li> +<li>⇢ <a href='#call-it-a-day'>Call it a day</a></li> +</ul><br /> <h2 style='display: inline' id='have-a-shutdown-routine'>Have a shutdown routine</h2><br /> <br /> <span>Have a routine. Try to finish work around the same time every day. Write any outstanding tasks down for the next day, so you are sure you will remember them. Writing them down brings wonders as you can remove them from your mind for the remainder of the day (or the upcoming weekend) as you know you will surely pick them up the next working day. Tidying up your workplace could also count toward your daily shutdown routine. </span><br /> |