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| -rw-r--r-- | index.md | 2 | ||||
| -rw-r--r-- | notes/healthy-as-fuck.md | 33 | ||||
| -rw-r--r-- | notes/index.md | 1 | ||||
| -rw-r--r-- | uptime-stats.md | 2 |
4 files changed, 2 insertions, 36 deletions
@@ -1,6 +1,6 @@ # foo.zone -> This site was generated at 2023-05-14T18:11:45+03:00 by `Gemtexter` +> This site was generated at 2023-05-14T23:37:24+03:00 by `Gemtexter` ``` |\---/| diff --git a/notes/healthy-as-fuck.md b/notes/healthy-as-fuck.md deleted file mode 100644 index c097e1a6..00000000 --- a/notes/healthy-as-fuck.md +++ /dev/null @@ -1,33 +0,0 @@ -# "Healthy has fuck" book notes - -> Last updated 14.5.2023 - -It's about the body you choose and how much effort you want to put in to maintain it. - -* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables. -* Sleep well -* Back away from the booze -* Chill and meditate. You don't have to choose stress. -* Eat it all, but eat less of it. -* Prep your food -* Exercise persistently - -It's about being happy now and not about how happy you will be once you reach a weight goal. - -Alcohol damages your fitness results. - -Exercise persistently is a crucial factor in maintaining your weight. - -Put some kick-ass new music to get you pumped. - -Being healthy is now average. So you will be a particular case which denies a drink. - -Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself. - -Falling is part of the drama. Just get up and try it again. - -Your life starts right now, not once you reach your weight goal. - -E-Mail your comments to hi@paul.cyou :-) - -[Back to the main site](../) diff --git a/notes/index.md b/notes/index.md index 07161c8a..d0880e2f 100644 --- a/notes/index.md +++ b/notes/index.md @@ -8,7 +8,6 @@ ['Software Developmers Career Guide & Soft Skills' book notes](./soft-skills.md) ['Never split the difference' book notes](./never-split-the-difference.md) ['Mental Combat' book notes](./mental-combat.md) -['Healthy has fuck' book notes](./healthy-as-fuck.md) That were all notes. Hope they were useful! diff --git a/uptime-stats.md b/uptime-stats.md index 5608dbf5..bef32eb1 100644 --- a/uptime-stats.md +++ b/uptime-stats.md @@ -1,6 +1,6 @@ # My machine uptime stats -> This site was last updated at 2023-05-14T18:11:45+03:00 +> This site was last updated at 2023-05-14T23:37:24+03:00 The following stats were collected via `uptimed` on all of my personal computers over many years and the output was generated by `guprecords`, the global uptime records stats analyser of mine. |