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 * [⇢ ⇢ Empathy](#empathy)
 * [⇢ ⇢ Creating Mental Habits](#creating-mental-habits)
 * [⇢ ⇢ ⇢ Just Like Me / Loving Kindness Practice](#just-like-me--loving-kindness-practice)
+* # "Search Inside Yourself" book notes
+
+> Last updated 23.7.2024
+
+## Table of Contents
+
+* [⇢ "Search Inside Yourself" book notes](#search-inside-yourself-book-notes)
+* [⇢ ⇢ How to Master Your Mind in 100 Minutes](#how-to-master-your-mind-in-100-minutes)
+* [⇢ ⇢ Mindfulness and Personal Development](#mindfulness-and-personal-development)
+* [⇢ ⇢ Three Steps of "Search Inside Yourself"](#three-steps-of-search-inside-yourself)
+* [⇢ ⇢ Even an Engineer Can Thrive on Emotional Intelligence](#even-an-engineer-can-thrive-on-emotional-intelligence)
+* [⇢ ⇢ Emotional Intelligence Enables Three Important Skills](#emotional-intelligence-enables-three-important-skills)
+* [⇢ ⇢ ⇢ 1. Stellar Work Performance](#1-stellar-work-performance)
+* [⇢ ⇢ ⇢ 2. Outstanding Leadership](#2-outstanding-leadership)
+* [⇢ ⇢ ⇢ 3. The Ability to Create the Conditions for Happiness](#3-the-ability-to-create-the-conditions-for-happiness)
+* [⇢ ⇢ Attention Training](#attention-training)
+* [⇢ ⇢ ⇢ Train Attention](#train-attention)
+* [⇢ ⇢ Self-Knowledge and Self-Mastery](#self-knowledge-and-self-mastery)
+* [⇢ ⇢ Creating Useful Mental Habits](#creating-useful-mental-habits)
+* [⇢ ⇢ Optimize Thyself](#optimize-thyself)
+* [⇢ ⇢ Train at the Level of Physiology](#train-at-the-level-of-physiology)
+* [⇢ ⇢ ⇢ High-Resolution Perception](#high-resolution-perception)
+* [⇢ ⇢ Mindfulness in Two Minutes](#mindfulness-in-two-minutes)
+* [⇢ ⇢ ⇢ Meditation is Exercise](#meditation-is-exercise)
+* [⇢ ⇢ ⇢ Sustaining Your Practice](#sustaining-your-practice)
+* [⇢ ⇢ Breathing as if Your Life Depends on It](#breathing-as-if-your-life-depends-on-it)
+* [⇢ ⇢ Happiness is the Default State of Mind](#happiness-is-the-default-state-of-mind)
+* [⇢ ⇢ Experience, Without Judging or Reacting](#experience-without-judging-or-reacting)
+* [⇢ ⇢ Attention and Mindful Meditation is like MacGyver's Swiss Army Knife](#attention-and-mindful-meditation-is-like-macgyver-s-swiss-army-knife)
+* [⇢ ⇢ Meditation techniques](#meditation-techniques)
+* [⇢ ⇢ ⇢ Expensive Food Meditation](#expensive-food-meditation)
+* [⇢ ⇢ ⇢ Walking Meditation](#walking-meditation)
+* [⇢ ⇢ Mindful Listening](#mindful-listening)
+* [⇢ ⇢ Lightness and Joy in Meditation](#lightness-and-joy-in-meditation)
+* [⇢ ⇢ Mastering Both Focused and Open Attention](#mastering-both-focused-and-open-attention)
+* [⇢ ⇢ ⇢ Meditation Circuit Training](#meditation-circuit-training)
+* [⇢ ⇢ Zen and a Walking Baby](#zen-and-a-walking-baby)
+* [⇢ ⇢ Clarity](#clarity)
+* [⇢ ⇢ About Self-Awareness](#about-self-awareness)
+* [⇢ ⇢ ⇢ 1. Emotional Awareness](#1-emotional-awareness)
+* [⇢ ⇢ ⇢ 2. Accurate Self-Assessment](#2-accurate-self-assessment)
+* [⇢ ⇢ ⇢ 3. Self-Confidence](#3-self-confidence)
+* [⇢ ⇢ Developing Self-Awareness](#developing-self-awareness)
+* [⇢ ⇢ ⇢ Body Scan](#body-scan)
+* [⇢ ⇢ ⇢ Scan for Emotion](#scan-for-emotion)
+* [⇢ ⇢ ⇢ Journaling](#journaling)
+* [⇢ ⇢ My Emotions Are Not Me](#my-emotions-are-not-me)
+* [⇢ ⇢ Riding Your Emotions Like a Horse](#riding-your-emotions-like-a-horse)
+* [⇢ ⇢ Self-Regulation](#self-regulation)
+* [⇢ ⇢ ⇢ Practice of Letting Go](#practice-of-letting-go)
+* [⇢ ⇢ ⇢ Know When You Are Not in Pain](#know-when-you-are-not-in-pain)
+* [⇢ ⇢ Dealing with Triggers](#dealing-with-triggers)
+* [⇢ ⇢ ⇢ Siberian North Railroad](#siberian-north-railroad)
+* [⇢ ⇢ ⇢ Siberian North Railroad Practice](#siberian-north-railroad-practice)
+* [⇢ ⇢ ⇢ When You Get Triggered:](#when-you-get-triggered)
+* [⇢ ⇢ ⇢ Creating Willingness to Experience and Accept the Emotions:](#creating-willingness-to-experience-and-accept-the-emotions)
+* [⇢ ⇢ Making Friends with Emotions](#making-friends-with-emotions)
+* [⇢ ⇢ Pleasure, Passion, and Higher Purpose](#pleasure-passion-and-higher-purpose)
+* [⇢ ⇢ Motivation in Three Easy Steps](#motivation-in-three-easy-steps)
+* [⇢ ⇢ ⇢ Alignment: Having Fun for a Living](#alignment-having-fun-for-a-living)
+* [⇢ ⇢ ⇢ Flow](#flow)
+* [⇢ ⇢ ⇢ Autonomy, Mastery, Purpose](#autonomy-mastery-purpose)
+* [⇢ ⇢ Envisioning](#envisioning)
+* [⇢ ⇢ ⇢ Discovering My Ideal Future](#discovering-my-ideal-future)
+* [⇢ ⇢ Resilience](#resilience)
+* [⇢ ⇢ ⇢ Meditation on Resilience](#meditation-on-resilience)
+* [⇢ ⇢ Cognitive Resilience](#cognitive-resilience)
+* [⇢ ⇢ Empathy](#empathy)
+* [⇢ ⇢ Creating Mental Habits](#creating-mental-habits)
+* [⇢ ⇢ ⇢ Just Like Me / Loving Kindness Practice](#just-like-me--loving-kindness-practice)
 * [⇢ ⇢ Establishing Trust is Good for Work](#establishing-trust-is-good-for-work)
 * [⇢ ⇢ ⇢ Three Assumptions](#three-assumptions)
 * [⇢ ⇢ ⇢ Empathic Listening](#empathic-listening)