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+# "Healthy has fuck" book notes
+
+> Last updated 14.5.2023
+
+It's about the body you choose and how much effort you want to put in to maintain it.
+
+* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables.
+* Sleep well
+* Back away from the booze
+* Chill and meditate. You don't have to choose stress.
+* Eat it all, but eat less of it.
+* Prep your food
+* Exercise persistently
+
+It's about being happy now and not about how happy you will be once you reach a weight goal.
+
+Alcohol damages your fitness results.
+
+Exercise persistently is a crucial factor in maintaining your weight.
+
+Put some kick-ass new music to get you pumped.
+
+Being healthy is now average. So you will be a particular case which denies a drink. 
+
+Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself.
+
+Falling is part of the drama. Just get up and try it again.
+
+Your life starts right now, not once you reach your weight goal.
+
+E-Mail your comments to hi@paul.cyou :-)
+
+[Back to the main site](../)  
diff --git a/notes/index.md b/notes/index.md
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 ['Software Developmers Career Guide & Soft Skills' book notes](./soft-skills.md)  
 ['Never split the difference' book notes](./never-split-the-difference.md)  
 ['Mental Combat' book notes](./mental-combat.md)  
+['Healthy has fuck' book notes](./healthy-as-fuck.md)  
 
 That were all notes. Hope they were useful!