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+These are my personal book notes from Gabriel Wyner's "Fluent Forever: How to learn any Language fast and never forget it" They are for myself, but I hope they might be useful to you too.
+
+
+E-Mail your comments to `paul@nospam.buetow.org` :-)
+
+=> ../ Back to the main site
diff --git a/notes/index.gmi b/notes/index.gmi
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 => ./when.gmi 'When: The Scientific Secrets of Perfect Timing' book notes
 => ./the-stoic-challenge.gmi 'The Stoic Challenge' book notes
+=> ./the-science-of-living.gmi 'Science of Living' book notes
 => ./the-pragmatic-programmer.gmi 'The Pragmatic Programmer' book notes
 => ./the-power-of-neuroplasticity.gmi 'The Power of Neuroplasticity' book notes
 => ./the-obstacle-is-the-way.gmi 'The Obstacle is the Way' book notes
@@ -13,6 +14,7 @@
 => ./never-split-the-difference.gmi 'Never split the difference' book notes
 => ./mind-management.gmi 'Mind Management' book notes
 => ./mental-combat.gmi 'Mental Combat' book notes
+=> ./love-people-use-things.gmi Love People, Use Things
 => ./joy-on-demand.gmi 'Joy On Domand' book notes
 => ./influence-wihout-authority.gmi 'Influence without Authority' book notes
 => ./eat-that-frog.gmi 'Eat That Frog' book notes
diff --git a/notes/love-people-use-things.gmi b/notes/love-people-use-things.gmi
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+# Love People, Use Things
+
+These are my personal book notes from "The Minimalist"'s "Love People, Use Things" They are for myself, but I hope they might be useful to you too.
+
+## The Pursuit of Minimalism and Meaning
+
+Love people and use things. Ask yourself, "Does this item serve a purpose in my life? Or does it spark joy?" People often believe that possessing item A will bring everlasting happiness. However, after obtaining item A, a new desire for the next item emerges. Happiness from these possessions is fleeting as you return to your baseline mood. 
+
+* Be careful with accumulating items, as they require maintenance: replacing or charging batteries, software updates, fixing, cleaning, etc.
+* Owning more reduces time for what truly matters. 
+
+### Sentimental Items
+
+* For sentimental items you don't use, consider taking a photo or video and then discarding them.
+* Pursue happiness by seeking freedom, not possessions. True freedom is elusive and immeasurable.
+
+### Advertising and Services
+
+* Free services bombard you with advertisements; it's better to pay for services where creators, not advertisement companies, hold influence.
+* Spending on services makes your choices intentional. Time is your most valuable currency, so spend it wisely.
+* Reach a state of "enough" in possessions. While more is always possible, ensure there is "enough."
+
+### Financial Considerations
+
+When purchasing something new, consider:
+1. Can you afford it, both financially and mentally?
+2. Does it serve a meaningful purpose? Does it truly improve your life?
+
+* Consider the hidden costs: storage, maintenance, psychological strain.
+
+### Decluttering Tips
+
+* Avoid bringing unnecessary items into your space.
+* Limit "just in case" items; you may never need them. Focus on emergency items only within reason.
+* "When" items—things you'll definitely use—are acceptable (e.g., stock of toilet paper, toothpaste, or whiskey if you enjoy it).
+
+### Categorizing Possessions
+
+Everything fits into three categories:
+
+* Essentials
+* Non-essentials
+* Junk
+
+## Embracing Truth and Overcoming Fear
+
+Truth is preferable to lies, though it can be uncomfortable, facilitating the prevalence of dishonesty. Simplify life to expose the truth, stripping away its hiding places.
+
+* Manufactured fears inhibit pursuing personal desires. Fear often keeps us holding onto things "just in case."
+* Ask yourself, "What am I afraid of?" The answer is often irrational or rooted in manufactured fears.
+
+### Health and Well-being
+
+* The best medicine is free: good food, sleep, exercise, sunshine, and stress reduction. Avoid unnecessary medication.
+* If stagnant, try diverse, unconventional methods. Failure is likely, but experimentation is vital.
+
+### Managing Stress
+
+* Identify major stressors and address them. 
+* Resist the fear of missing out; prioritize current focus over FOMO.
+* True power lies in maintaining focus.
+
+* Each item you own must either serve a purpose or bring lasting joy.
+
+### The 90-90 Rule
+
+* If you haven't used an item in the last 90 days and won't use it in the next 90, let it go. This covers both seasonal changes.
+
+## Core Values
+
+* Health: Without it, nothing else matters, not even possessions.
+* Relationships: Share your life with someone.
+* Passion, Fulfillment, and Creativity
+* Intentional Growth: If not growing, you're decaying.
+* Constructive Contribution
+
+* Index funds outperform gold.
+* Technology can transform people into unthinking "zombies."
+* Embrace digital minimalism, shifting from constant doing to simply being.
+
+## Practical Minimalism
+
+"Don't Upgrade" Rule:
+
+* Advertising invests millions in inciting desire. Counter this by questioning each upgrade. Once something breaks, decide to leave it, fix, or replace it only if necessary.
+* Consider downgrading if it significantly enriches your life.
+* Use time for writing, reading, or exercising.
+
+## Imperfection and Creativity
+
+* Avoid letting perfect be the enemy of good. "Good enough" is the new perfect.
+* Continuous slow progress is key. Perfectionism should not stifle creativity.
+* All work, even by professionals, has imperfections.
+
+## Attitude Towards Possessions
+
+* Appreciate someone else's joy to eliminate jealousy.
+* Don't cling to items; be prepared to abandon them swiftly. Detachment offers flexibility, crucial for self-care.
+
+## Home and Possessions
+
+* An expensive watch doesn't grant more time. Keep only what adds genuine value.
+* Prioritize high-quality, enduring items. Though initially costly, they save money and time for meaningful activities.
+* A minimalistic home can include a reminder of life's absurdities, emphasizing substance over material extravagance.
+
+E-Mail your comments to `paul@nospam.buetow.org` :-)
+
+=> ../ Back to the main site
diff --git a/notes/when.gmi b/notes/when.gmi
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--- a/notes/when.gmi
+++ b/notes/when.gmi
@@ -81,6 +81,9 @@ Life satisfaction tends to dip in midlife, around the forties, but increases aro
 
 These insights from "When" can guide actions to optimize performance, well-being, and satisfaction across various aspects of life.
 
+Other book notes of mine are:
+
+
 E-Mail your comments to `paul@nospam.buetow.org` :-)
 
 => ../ Back to the main site