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| author | Paul Buetow <paul@buetow.org> | 2023-05-14 23:37:38 +0300 |
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| committer | Paul Buetow <paul@buetow.org> | 2023-05-14 23:37:38 +0300 |
| commit | 6b42b57b0db9cc312ebddfcca24a8738f9f02fad (patch) | |
| tree | a87ae2f509b69a986d185c4864d3ac468835c747 /notes | |
| parent | e5fe3457ae214cded71c44593dacb5fc583eefac (diff) | |
Update content for gemtext
Diffstat (limited to 'notes')
| -rw-r--r-- | notes/healthy-as-fuck.gmi | 33 | ||||
| -rw-r--r-- | notes/index.gmi | 1 |
2 files changed, 0 insertions, 34 deletions
diff --git a/notes/healthy-as-fuck.gmi b/notes/healthy-as-fuck.gmi deleted file mode 100644 index 9248e84f..00000000 --- a/notes/healthy-as-fuck.gmi +++ /dev/null @@ -1,33 +0,0 @@ -# "Healthy has fuck" book notes - -> Last updated 14.5.2023 - -It's about the body you choose and how much effort you want to put in to maintain it. - -* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables. -* Sleep well -* Back away from the booze -* Chill and meditate. You don't have to choose stress. -* Eat it all, but eat less of it. -* Prep your food -* Exercise persistently - -It's about being happy now and not about how happy you will be once you reach a weight goal. - -Alcohol damages your fitness results. - -Exercise persistently is a crucial factor in maintaining your weight. - -Put some kick-ass new music to get you pumped. - -Being healthy is now average. So you will be a particular case which denies a drink. - -Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself. - -Falling is part of the drama. Just get up and try it again. - -Your life starts right now, not once you reach your weight goal. - -E-Mail your comments to hi@paul.cyou :-) - -=> ../ Back to the main site diff --git a/notes/index.gmi b/notes/index.gmi index 0874423f..0d5566a4 100644 --- a/notes/index.gmi +++ b/notes/index.gmi @@ -8,7 +8,6 @@ => ./soft-skills.gmi 'Software Developmers Career Guide & Soft Skills' book notes => ./never-split-the-difference.gmi 'Never split the difference' book notes => ./mental-combat.gmi 'Mental Combat' book notes -=> ./healthy-as-fuck.gmi 'Healthy has fuck' book notes That were all notes. Hope they were useful! |