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 <span>The reason for this is to practice creating space between stimulus and reaction. The more we are able to create space between stimulus and reaction, the more control we will have over our emotional lives. This skill that you develop here during sitting can be generalized to daily life.</span><br />
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-<h2 style='display: inline' id='attention-and-mindful-meditation-is-like-macgyvers-swiss-army-knife'>Attention and Mindful Meditation is like MacGyver&#39;s Swiss Army Knife</h2><br />
+<h2 style='display: inline' id='attention-and-mindful-meditation-is-like-macgyver-s-swiss-army-knife'>Attention and Mindful Meditation is like MacGyver&#39;s Swiss Army Knife</h2><br />
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 <span>The reason we create a powerful quality of attention is to develop insights into the mind. Just eight weeks of mindfulness meditation made subjects measurably happier and showed an increase in immunity. Upgrading the operating efficiency of our brains with mindfulness meditation is akin to pumping iron: if you work out a lot, you will have bulging muscles even when you are not working out in the gym. Similarly, with extensive meditation training, you will have strong mental "muscles" for calmness, clarity, and joy even when you are just hanging out.</span><br />
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