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| author | Paul Buetow <paul@buetow.org> | 2024-07-23 21:48:50 +0300 |
|---|---|---|
| committer | Paul Buetow <paul@buetow.org> | 2024-07-23 21:48:50 +0300 |
| commit | 1aa75cf7b5d66812793b55a6bd2970129dcf25bb (patch) | |
| tree | 52e6d0d965ae53f65d619c05ad4b7d2601ad539a /notes/search-inside-yourself.gmi | |
| parent | 57c8d160ea5dbb81895e374db12e85f6dc2fdba1 (diff) | |
fox
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| -rw-r--r-- | notes/search-inside-yourself.gmi | 3 |
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diff --git a/notes/search-inside-yourself.gmi b/notes/search-inside-yourself.gmi index dc672c20..796d5aa7 100644 --- a/notes/search-inside-yourself.gmi +++ b/notes/search-inside-yourself.gmi @@ -645,9 +645,6 @@ I see great people. Walking around like regular people. They don't even know the ## Audio Book notes - - - Understanding emotional intelligence starts with self-awareness. Mindfulness plays a crucial role in this process. Like a Swiss army knife, mindfulness is versatile and beneficial in any situation. A life filled with self-awareness, happiness, and kindness is enriched by meditation. Meditation has no specific goal; it simply provides time to disconnect from goals and other distractions. |