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| author | Paul Buetow <paul@buetow.org> | 2024-04-30 13:14:09 +0300 |
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| committer | Paul Buetow <paul@buetow.org> | 2024-04-30 13:14:09 +0300 |
| commit | 07c56086aa0c4e015c9044e333ae4001debcb28d (patch) | |
| tree | 2b2c0a3dae32313d55c6f223095612dcf0b7d779 /notes/a-monks-guide-to-happiness.html | |
| parent | 5ad16713db1f011c08d2db602ed5b1d3294f0939 (diff) | |
Update content for html
Diffstat (limited to 'notes/a-monks-guide-to-happiness.html')
| -rw-r--r-- | notes/a-monks-guide-to-happiness.html | 16 |
1 files changed, 8 insertions, 8 deletions
diff --git a/notes/a-monks-guide-to-happiness.html b/notes/a-monks-guide-to-happiness.html index 3187e8c4..d642ce73 100644 --- a/notes/a-monks-guide-to-happiness.html +++ b/notes/a-monks-guide-to-happiness.html @@ -8,11 +8,11 @@ <link rel="stylesheet" href="style-override.css" /> </head> <body> -<h1 style='display: inline'>"A Monk's Guide to Happiness" book notes</h1><br /> +<h1 style='display: inline' id='AMonksGuidetoHappinessbooknotes'>"A Monk's Guide to Happiness" book notes</h1><br /> <br /> <span class='quote'>Last updated 21.5.2023</span><br /> <br /> -<h2 style='display: inline'>Understanding Happiness</h2><br /> +<h2 style='display: inline' id='UnderstandingHappiness'>Understanding Happiness</h2><br /> <br /> <ul> <li>Happiness is a skill we can train. </li> @@ -20,7 +20,7 @@ <li>Feel free now. No urge about past and future. </li> <li>We can learn to produce our own happiness independently of physical needs. When we walk in a park, how do we feel? We can train to reproduce that feeling independently. </li> </ul><br /> -<h2 style='display: inline'>The Role of Meditation</h2><br /> +<h2 style='display: inline' id='TheRoleofMeditation'>The Role of Meditation</h2><br /> <br /> <ul> <li>Meditation is not about clearing your mind. A busy mind has nothing to do with interfering with your meditation.</li> @@ -30,7 +30,7 @@ <li>Have a baseline for time to build up discipline.</li> <li>We don't need to do anything about stress, just take a step back.</li> </ul><br /> -<h2 style='display: inline'>Managing Thoughts and Emotions</h2><br /> +<h2 style='display: inline' id='ManagingThoughtsandEmotions'>Managing Thoughts and Emotions</h2><br /> <br /> <ul> <li>Our flow of emotions is really just habits. That can be changed through training, e.g., meditation training.</li> @@ -39,7 +39,7 @@ <li>Thoughts are friends and not enemies. </li> <li>Thoughts help the meditation as they make us notice that we wandered off, and therefore, we strengthen the reflection.</li> </ul><br /> -<h2 style='display: inline'>Practice and Discipline</h2><br /> +<h2 style='display: inline' id='PracticeandDiscipline'>Practice and Discipline</h2><br /> <br /> <ul> <li>The importance of habits to practice mindfulness. Bring mindfulness into the daily practice.</li> @@ -49,7 +49,7 @@ <li>Practice staying fully present in an uncomfortable situation and without judgement.</li> <li>Don't become two persons who never meet: the meditator and the not meditator. So integrate mindfulness during the day too.</li> </ul><br /> -<h2 style='display: inline'>Perspectives on Relationships and Interactions</h2><br /> +<h2 style='display: inline' id='PerspectivesonRelationshipsandInteractions'>Perspectives on Relationships and Interactions</h2><br /> <br /> <ul> <li>Who is the opponent? The other person. The things he said or our reactions to things? Forgiveness is a high form of compassion.</li> @@ -58,7 +58,7 @@ <li>People don't have a masterplan to destroy others, even if it seems so. They are under strong bad influence by themselves. Something terrible happened to them. Revenge makes no sense.</li> <li>Be grateful for people "trying" to hurt you as they help you to practice your path.</li> </ul><br /> -<h2 style='display: inline'>Reflective Questions</h2><br /> +<h2 style='display: inline' id='ReflectiveQuestions'>Reflective Questions</h2><br /> <br /> <ul> <li> Why do I do all the things I do? What do I try to achieve?</li> @@ -67,7 +67,7 @@ <li> What are the real causes of happiness and suffering?</li> <li> What about meditation? How does that address the situation?</li> </ul><br /> -<h2 style='display: inline'>Miscellaneous Guidelines</h2><br /> +<h2 style='display: inline' id='MiscellaneousGuidelines'>Miscellaneous Guidelines</h2><br /> <br /> <ul> <li> Posture is important as the mind and body are connected.</li> |