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| author | Paul Buetow <paul@buetow.org> | 2024-08-26 23:07:44 +0300 |
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| committer | Paul Buetow <paul@buetow.org> | 2024-08-26 23:07:44 +0300 |
| commit | fa3426b5d9ac9eeccaea3aa7e4eb44e1fa2eab65 (patch) | |
| tree | f391aa531e8837ffe3ef0601d2a3aa8135c9fcca /notes/a-monks-guide-to-happiness.gmi | |
| parent | 87d2c5cdd30fbed688eeac23e173398e95edda10 (diff) | |
Update content for gemtext
Diffstat (limited to 'notes/a-monks-guide-to-happiness.gmi')
| -rw-r--r-- | notes/a-monks-guide-to-happiness.gmi | 11 |
1 files changed, 11 insertions, 0 deletions
diff --git a/notes/a-monks-guide-to-happiness.gmi b/notes/a-monks-guide-to-happiness.gmi index 03d6f6be..280270f5 100644 --- a/notes/a-monks-guide-to-happiness.gmi +++ b/notes/a-monks-guide-to-happiness.gmi @@ -2,6 +2,17 @@ > Last updated 21.5.2023 +## Table of Contents + +* ⇢ "A Monk's Guide to Happiness" book notes +* ⇢ ⇢ Understanding Happiness +* ⇢ ⇢ The Role of Meditation +* ⇢ ⇢ Managing Thoughts and Emotions +* ⇢ ⇢ Practice and Discipline +* ⇢ ⇢ Perspectives on Relationships and Interactions +* ⇢ ⇢ Reflective Questions +* ⇢ ⇢ Miscellaneous Guidelines + ## Understanding Happiness * Happiness is a skill we can train. |