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| author | Paul Buetow <paul@buetow.org> | 2025-02-21 10:55:25 +0200 |
|---|---|---|
| committer | Paul Buetow <paul@buetow.org> | 2025-02-21 10:55:25 +0200 |
| commit | 5a76af565ea910512b0418c56437467068821fd6 (patch) | |
| tree | d8ee7610db5f698703d5891eb9b6aabd1f699f14 /notes/a-monks-guide-to-happiness.gmi | |
| parent | a30460cc038708e3a01cbe8cf4d90c6572e26784 (diff) | |
| parent | 75655782fe8ad0b8b9b5fd26a6837e8a745b7268 (diff) | |
Merge branch 'content-gemtext' of codeberg.org:snonux/foo.zone into content-gemtext
Diffstat (limited to 'notes/a-monks-guide-to-happiness.gmi')
| -rw-r--r-- | notes/a-monks-guide-to-happiness.gmi | 11 |
1 files changed, 11 insertions, 0 deletions
diff --git a/notes/a-monks-guide-to-happiness.gmi b/notes/a-monks-guide-to-happiness.gmi index 03d6f6be..280270f5 100644 --- a/notes/a-monks-guide-to-happiness.gmi +++ b/notes/a-monks-guide-to-happiness.gmi @@ -2,6 +2,17 @@ > Last updated 21.5.2023 +## Table of Contents + +* ⇢ "A Monk's Guide to Happiness" book notes +* ⇢ ⇢ Understanding Happiness +* ⇢ ⇢ The Role of Meditation +* ⇢ ⇢ Managing Thoughts and Emotions +* ⇢ ⇢ Practice and Discipline +* ⇢ ⇢ Perspectives on Relationships and Interactions +* ⇢ ⇢ Reflective Questions +* ⇢ ⇢ Miscellaneous Guidelines + ## Understanding Happiness * Happiness is a skill we can train. |