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| author | Paul Buetow <paul@buetow.org> | 2023-05-14 18:12:01 +0300 |
|---|---|---|
| committer | Paul Buetow <paul@buetow.org> | 2023-05-14 18:12:01 +0300 |
| commit | 47beaf7efe95df8fadf4e7c83a3206ac75e312b3 (patch) | |
| tree | f380bb11857afe7d491efd5d4261d83ad9152779 | |
| parent | 7b7d4cc623d163bcdbacb160a26c83f7dcff5140 (diff) | |
Update content for md
| -rw-r--r-- | index.md | 2 | ||||
| -rw-r--r-- | notes/healthy-as-fuck.md | 33 | ||||
| -rw-r--r-- | notes/index.md | 1 | ||||
| -rw-r--r-- | uptime-stats.md | 2 |
4 files changed, 36 insertions, 2 deletions
@@ -1,6 +1,6 @@ # foo.zone -> This site was generated at 2023-05-07T12:02:04+03:00 by `Gemtexter` +> This site was generated at 2023-05-14T18:11:45+03:00 by `Gemtexter` ``` |\---/| diff --git a/notes/healthy-as-fuck.md b/notes/healthy-as-fuck.md new file mode 100644 index 00000000..c097e1a6 --- /dev/null +++ b/notes/healthy-as-fuck.md @@ -0,0 +1,33 @@ +# "Healthy has fuck" book notes + +> Last updated 14.5.2023 + +It's about the body you choose and how much effort you want to put in to maintain it. + +* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables. +* Sleep well +* Back away from the booze +* Chill and meditate. You don't have to choose stress. +* Eat it all, but eat less of it. +* Prep your food +* Exercise persistently + +It's about being happy now and not about how happy you will be once you reach a weight goal. + +Alcohol damages your fitness results. + +Exercise persistently is a crucial factor in maintaining your weight. + +Put some kick-ass new music to get you pumped. + +Being healthy is now average. So you will be a particular case which denies a drink. + +Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself. + +Falling is part of the drama. Just get up and try it again. + +Your life starts right now, not once you reach your weight goal. + +E-Mail your comments to hi@paul.cyou :-) + +[Back to the main site](../) diff --git a/notes/index.md b/notes/index.md index d0880e2f..07161c8a 100644 --- a/notes/index.md +++ b/notes/index.md @@ -8,6 +8,7 @@ ['Software Developmers Career Guide & Soft Skills' book notes](./soft-skills.md) ['Never split the difference' book notes](./never-split-the-difference.md) ['Mental Combat' book notes](./mental-combat.md) +['Healthy has fuck' book notes](./healthy-as-fuck.md) That were all notes. Hope they were useful! diff --git a/uptime-stats.md b/uptime-stats.md index c64ff4ce..5608dbf5 100644 --- a/uptime-stats.md +++ b/uptime-stats.md @@ -1,6 +1,6 @@ # My machine uptime stats -> This site was last updated at 2023-05-07T12:02:04+03:00 +> This site was last updated at 2023-05-14T18:11:45+03:00 The following stats were collected via `uptimed` on all of my personal computers over many years and the output was generated by `guprecords`, the global uptime records stats analyser of mine. |