diff options
| author | Paul Buetow <paul@buetow.org> | 2023-05-14 18:11:39 +0300 |
|---|---|---|
| committer | Paul Buetow <paul@buetow.org> | 2023-05-14 18:11:39 +0300 |
| commit | 9b75f4d1b7d96758a64f2d72dbf2eb896333d121 (patch) | |
| tree | d9a0d1eeea9367d89926eb095ae8a252b6c3474a | |
| parent | 13c98432ad5a7d5113a7c2bc2217729cc1bc658b (diff) | |
add new book notes
| -rw-r--r-- | index.gmi | 2 | ||||
| -rw-r--r-- | notes/healthy-as-fuck.gmi | 33 | ||||
| -rw-r--r-- | uptime-stats.gmi | 2 |
3 files changed, 35 insertions, 2 deletions
@@ -1,6 +1,6 @@ # foo.zone -> This site was generated at 2023-05-07T12:02:04+03:00 by `Gemtexter` +> This site was generated at 2023-05-07T23:53:18+03:00 by `Gemtexter` ``` |\---/| diff --git a/notes/healthy-as-fuck.gmi b/notes/healthy-as-fuck.gmi new file mode 100644 index 00000000..9248e84f --- /dev/null +++ b/notes/healthy-as-fuck.gmi @@ -0,0 +1,33 @@ +# "Healthy has fuck" book notes + +> Last updated 14.5.2023 + +It's about the body you choose and how much effort you want to put in to maintain it. + +* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables. +* Sleep well +* Back away from the booze +* Chill and meditate. You don't have to choose stress. +* Eat it all, but eat less of it. +* Prep your food +* Exercise persistently + +It's about being happy now and not about how happy you will be once you reach a weight goal. + +Alcohol damages your fitness results. + +Exercise persistently is a crucial factor in maintaining your weight. + +Put some kick-ass new music to get you pumped. + +Being healthy is now average. So you will be a particular case which denies a drink. + +Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself. + +Falling is part of the drama. Just get up and try it again. + +Your life starts right now, not once you reach your weight goal. + +E-Mail your comments to hi@paul.cyou :-) + +=> ../ Back to the main site diff --git a/uptime-stats.gmi b/uptime-stats.gmi index 3371799c..98496105 100644 --- a/uptime-stats.gmi +++ b/uptime-stats.gmi @@ -1,6 +1,6 @@ # My machine uptime stats -> This site was last updated at 2023-05-07T12:02:04+03:00 +> This site was last updated at 2023-05-07T23:53:18+03:00 The following stats were collected via `uptimed` on all of my personal computers over many years and the output was generated by `guprecords`, the global uptime records stats analyser of mine. |